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Clear the Noise, Trust your Body

Priscila Migale

I love encouraging other fellow humans to have curiosity about their inner processes, by sharing my own explorations, somatic resources and journaling tips. You can read my previous newsletters in this archive and get any of my journals. Haven't suscribed to my newsletter? Be the first to receive my explorations in your inbox!

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Featured Post

Sharing a bit about my Bday Trip! 🚀🥳💦

This summer I traveled to Europe ( Switzerland, Sardinia and a bit of France) to celebrate my birthday. It was a trip full of movement, stimuli, challenges, changing landscapes, adaptations, wonder, and travel by various modes of transportation (plane, train, bus, car, ferry, funicular!). It had been a long time (pre-pandemic and even before) since I was on the move this much during a trip! There’s so much to tell that this newsletter wouldn’t cover it all, but I wanted to share some of the...

about 1 year ago • 2 min read

Hello from La Pedrera, Uruguay! I’m here to receive the new year in this peaceful beach paradise, where a dear friend of mine lives. We’re staying in a cozy tiny house nestled within a beautiful garden, and I can honestly say that I’ve been having the deepest, most restful nights here. The trees that surround the house feel like they’re gently massaging my nervous system, and I love surrendering to their embrace when I close my eyes at night. My mind feels more expansive and less linear than...

11 months ago • 2 min read

Acabo de venir de un viaje por mi cumpleaños de cambio de década! Fue un viaje con mucho movimiento, estímulos, desafíos, cambios de paisaje, adaptaciones, asombros, viajes en diferentes medios de transporte (avión, tren, bus, auto, ferry, funicular!). Hacía un montón (pre pandemia y aún antes también) que no estaba en tanto movimiento en un viaje! Tanto para contarles que no alcanzaría esta newsletter para esto, pero les quería compartir algunas de las prácticas somáticas y otras...

about 1 year ago • 2 min read